Connect with us

Visit our Location
4/35 Fourth Avenue Eastwood NSW 2122
Give us a Call
Direct: +61 451 404 101
Opening Hours
Monday - Friday: 8AM - 5PM

Are you Breathless when Exercising? Do you have a lung condition? Pulmonary Rehabilitation is for you.

What is it?

Pulmonary rehabilitation is an exercise and education program designed to teach you the skills you need to improve your function, exercise safely and manage breathlessness. Research is quite clear, pulmonary rehabilitation has shown to be one of the most valuable tools to improve your breathing and overall wellbeing. When delivered by well-trained health professionals, Pulmonary Rehabilitation can help to reduce flare ups in your lung illness and help you to spend less time in hospital and more time staying well, enabling you to enjoy your life to its fullest.

Who benefits?

Many people can benefit from a pulmonary rehabilitation program. Generally, anyone with a lung disorder involving breathlessness and reduced function can benefit from this type of holistic program. These sorts of conditions can include:

 

The Program

At Just Breathe Physiotherapy we are focused on individualised care. Our pulmonary rehabilitation programs are on a one-to-one basis; no large group sessions.

We can design a programme specifically to suit your needs. We offer supervised exercise sessions and personalised tutorials to help you manage your breathlessness and improve your physical activity.

Exercises are tailored to your needs and include strength and endurance exercises, stretching, breathing re-training and mobility training. The exercises are devised to suit your level of ability and will be progressed only when you feel ready. Our pulmonary rehabilitation consultations aim to improve your everyday life and help you to be able to return to activities you may have previously given up.