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Dysfunctional Breathing Patterns

“Just Breathe” is a common saying, implying its an easy thing to do.

But sometimes “just breathing “ is not always that.

It can be fast, it can be hard work, it can stop you from doing what you want to do. It can stop you from starting what you want to do. You may get concerned and anxious about how you are going to manage. Your breathing does not always follow what you brain is telling it to do.

Your breathing is the foundation of all that you do. Your life, your function, your exercise, your enjoyment. To breathe well is to live well. But often, we do not breathe in a way that is best or most optimal for us. Over-breathing can lead to symptoms of dizziness, anxiety and shortness of breath.

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